Eating a healthy diet, drinking adequate amounts of non-sugary fluids, and exercising regularly are well-known foundations to not only good health but great-looking skin also. Eating right for your skin, however, is a bit tricker. Here are some tips for skin nutrition.
#1: Cut down on your sugar intake.. Eating too much sugar may cause wrinkles and cause unnecessary damage to the cells responsible for collagen, the building block of skin cells. Sugar, in ways that are not completely understood, impede the repair capacity of skin.
#2: Eat leafy green vegetables which are rich in antioxidants and Vitamin A, an essential vitamin for a clear complexion and good skin tone.
#3: There are some fats which are healthy for skin. Avocados, salmon and cashews are good sources that can improve the texture and tone of your skin. Fish oil or Omega 3 supplements are good alternatives.
#4: Vitamin E is an essential vitamin that can restore damaged skin tissue and keep your skin looking refreshed. Almonds as a snack or Vitamin E supplements are ways to get it..
#5: Be berry-wise. . Blueberries, strawberries and other fresh berries are rich in antioxidants and phytochemicals. Eating antioxidant-rich foods can prevent free radical damage so skin stays strong, youthful-looking and resilient.
#6: Whole wheat bread contains selenium, a mineral that helps ward off skin damage.
#7: Eliminate as much as caffeine as possible. Too much caffeine can leave you dehydrated and deplete valuable vitamins and minerals.
#9: Limit alcoholic beverages. Alcohol dehydrates the body which leads to wrinkles and a dull complexion.
In addition to dietary changes, frequent minimally-invasive cosmetic treatments (exercise for your skin) can keep that healthy glow to your skin. My personal recommendation is a microdermabrasion treatment with a light chemical peel done every 4 to 6 weeks. Such skin rejuvenation procedures, combined with thoughtful food choices, are an ideal combination for optimal skin tone and condition.
Dr. Barry Eppley
http://www.eppleyplasticsurgery.com
http://www.ologyspa.com
Clarian North Medical Center, Carmel, Indiana
Clarian West Medical Center, Avon, Indiana
Indianapolis
Tuesday, August 19, 2008
Monday, July 28, 2008
Treatment of Rosacea in Indianapolis
Rosacea is an incredibly common skin condition, affecting an extimated 14 million Americans. It affects women about three times as often as men and appears most commonly as flushing and red blotches on the cheeks and nose as well as the chin and forehead. In more advanced cases, tiny pimple-like bumps and small discrete blood vessels appear as well. Eventually if the condition progresses, the skin will thicken and raise creating a coarse texture. Not every patient actually moves beyond the red discoloration or 'slap face' appearance and there is no predicting whether rosacea will become progressive in any patient. In fact, no one knows what causes rosacea or how to prevent it. And there is no single theory of causation that is universally agreed on. ( inflammatory proteins vs. microscopic mites in the hair follicles) While rosacea can appear in anyone, it is more common in fair-skinned middle-aged (30 to 50) individuals.
Prevention of flaring in rosacea is important. There are some established triggers to rosacea and include sun exposure, emotional stress, hot weather, excessive exercise, alcohol and spicy foods which top the list. To those afflicted, avoidance of these situations when possible requires simple behavior modification.
Actual treatment of rosacea includes a variety of topical and oral medications as well as light and laser therapies. At Ology, we see a fair number of rosacea patients. Many have been on topical creams and oral antibiotics as a first-line approach with their dermatologist. When these fail, our approach has been to use pulsed light for generalized redness and the 1064nm wavelength laser for specific telangectasias or spider veins. Our version of pulsed light is broad band light (BBL) using either 560 or 590nm filters. This requires a series of treatments using different energy levels and depth of light penentration. Usually it takes a series of trials varying the fluence and milliseconds to find a good combination for each specific patient. That is why it takes multiple treatments and good patience on both sides for a BBL treatment program that may work. In some cases we will combine BBL treatments with athome topical niacin cream. (NIA 24) It would seem contradictory that a topical agent that causes flushing would be helpful, but it seems to work in some cases.
While not every patient seen can get great results, our experience with light and laser therapies for the problematic and very symptomatic rosacea patient offers hope for a skin condition that frequently defies standard medical treatments.
Dr. Barry Eppley
http://www.eppleyplasticsurgery.com
http://www/ologymd.com
Clarian North Medical Center, Carmel, Indiana
Clarian West Medical Center, Avon, Indiana
Indianapolis
Prevention of flaring in rosacea is important. There are some established triggers to rosacea and include sun exposure, emotional stress, hot weather, excessive exercise, alcohol and spicy foods which top the list. To those afflicted, avoidance of these situations when possible requires simple behavior modification.
Actual treatment of rosacea includes a variety of topical and oral medications as well as light and laser therapies. At Ology, we see a fair number of rosacea patients. Many have been on topical creams and oral antibiotics as a first-line approach with their dermatologist. When these fail, our approach has been to use pulsed light for generalized redness and the 1064nm wavelength laser for specific telangectasias or spider veins. Our version of pulsed light is broad band light (BBL) using either 560 or 590nm filters. This requires a series of treatments using different energy levels and depth of light penentration. Usually it takes a series of trials varying the fluence and milliseconds to find a good combination for each specific patient. That is why it takes multiple treatments and good patience on both sides for a BBL treatment program that may work. In some cases we will combine BBL treatments with athome topical niacin cream. (NIA 24) It would seem contradictory that a topical agent that causes flushing would be helpful, but it seems to work in some cases.
While not every patient seen can get great results, our experience with light and laser therapies for the problematic and very symptomatic rosacea patient offers hope for a skin condition that frequently defies standard medical treatments.
Dr. Barry Eppley
http://www.eppleyplasticsurgery.com
http://www/ologymd.com
Clarian North Medical Center, Carmel, Indiana
Clarian West Medical Center, Avon, Indiana
Indianapolis
Saturday, July 26, 2008
Tips for Management of EyeBrow Shape
Whether it is doing a browlift surgery, having brows put on by micropigmentation (tattooing or permanent makeup), or simply waxing a brow, understanding what makes an eyebrow look good is important. There are several basic considerations to know.
In general, the classic medium-arched brow works best for most people. This means the peak of the arch of the brow is directly along a vertical line above the pupil. If the peak of the arch is closer to the nose or too far to the side, this creates a very unnatural appearance that at its worst can appear cartoonish. But it is equally important to take into account your overall facial shape and proportions. If you have a larger face with strong features (bone prominences), then a thicker brow is more proportionate. Conversely, a thin face with small features needs a thinner brow. (lest you look like Groucho Marx) The wider the face, the more the tail of the eyebrow should extend out. In thin faces, the tail of the eyebrow should barely goes past the corner of the eye. The color of the eyebrow is equally important. As a guideline, the eyebrows should be one shade lighter than your own hair......never darker. If it is even the same shade, the eyebrows make look too heavy unless they are quite thin. Pay attention to your lipstick color as well. Your eyebrows should be a shade between your hair color and lipstick color so there is a natural transition between the facial areas.
Enhancing the eyebrows can be done with a pencil, powder, or a pomade. Powders and pomades are good for adding volume to existing eyebrows which have a good hair density, albeit thinner hairs. Pencils are good for filling in for missing hairs or brow lines and create a more dramatic effect.
Dr. Barry Eppley
http://www.eppleyplasticsurgery.com
http://www.ologyspa.com
Indianapolis
In general, the classic medium-arched brow works best for most people. This means the peak of the arch of the brow is directly along a vertical line above the pupil. If the peak of the arch is closer to the nose or too far to the side, this creates a very unnatural appearance that at its worst can appear cartoonish. But it is equally important to take into account your overall facial shape and proportions. If you have a larger face with strong features (bone prominences), then a thicker brow is more proportionate. Conversely, a thin face with small features needs a thinner brow. (lest you look like Groucho Marx) The wider the face, the more the tail of the eyebrow should extend out. In thin faces, the tail of the eyebrow should barely goes past the corner of the eye. The color of the eyebrow is equally important. As a guideline, the eyebrows should be one shade lighter than your own hair......never darker. If it is even the same shade, the eyebrows make look too heavy unless they are quite thin. Pay attention to your lipstick color as well. Your eyebrows should be a shade between your hair color and lipstick color so there is a natural transition between the facial areas.
Enhancing the eyebrows can be done with a pencil, powder, or a pomade. Powders and pomades are good for adding volume to existing eyebrows which have a good hair density, albeit thinner hairs. Pencils are good for filling in for missing hairs or brow lines and create a more dramatic effect.
Dr. Barry Eppley
http://www.eppleyplasticsurgery.com
http://www.ologyspa.com
Indianapolis
Wednesday, July 9, 2008
Sun Protection Of Your Lips
The public's increased awareness of skin cancer and the necessary precautions to prevent it has placed a major emphasis on sun protection through SPF and SFA levels in skin creams and ointments. But often forgotten in facial skin protection is that of the lips. In fact, the wearing of lip glosses may actually increase the amount of ultraviolet rays that get to the lips. Since many lip glosses are clear and shiny, they may serve as a light magnifier but, at the least, they certainly provide no ultraviolet ray protection.
Since skin cancer of the lip is not rare, SPF protection of the lips seems like a good idea. While many lip balms and ointments do contain some SPF protection, it is usually 20 or less....not enough to match the SPF 30 or greater that is recommended for skin. While some lip products do contain SPF 30, they are few in number and harder to find. Darkly pigmented lip glosses or those with darker shades probably do offer some sun protection due to their density and color but their actual contribution to the amount of SPF protection is not known.
I recommend to my patients that they wear lip protection with an SPF of 30 or greater on their lips when they are outside any significant amount of time. At the least consider applying a sun protectant underneath your lip color before application. We wil probably see in the near future a wide variety of lip glosses that have good SPF levels but until then.....
Dr. Barry Eppley
http://www.eppleyplasticsurgery.com
http://www.ologyspa.com
Clarian North Medical Center, Carmel, Indiana
Clarian West Medical Center, Avon, Indiana
Indianapolis
Since skin cancer of the lip is not rare, SPF protection of the lips seems like a good idea. While many lip balms and ointments do contain some SPF protection, it is usually 20 or less....not enough to match the SPF 30 or greater that is recommended for skin. While some lip products do contain SPF 30, they are few in number and harder to find. Darkly pigmented lip glosses or those with darker shades probably do offer some sun protection due to their density and color but their actual contribution to the amount of SPF protection is not known.
I recommend to my patients that they wear lip protection with an SPF of 30 or greater on their lips when they are outside any significant amount of time. At the least consider applying a sun protectant underneath your lip color before application. We wil probably see in the near future a wide variety of lip glosses that have good SPF levels but until then.....
Dr. Barry Eppley
http://www.eppleyplasticsurgery.com
http://www.ologyspa.com
Clarian North Medical Center, Carmel, Indiana
Clarian West Medical Center, Avon, Indiana
Indianapolis
Thursday, July 3, 2008
Ology Spa in Indianapolis and Hospital Spas
In the July 2008 issue of MASSAGE magazine, Ology Spas was one of the four featured hospital spas in a feature article entitled ' Hospitals Spas: A Prosperous Partnership'. While medical spas are now commonplace, most of these businesses operate around a limited number of services, mainly cosmetic treatments, of which Botox makes up most of their medical services. Hospital spas, however, take these and other wellness services to an entirely new level.
Most hospital spas, like Ology, offer extensive aesthetic treatments but our location within a large medical facility makes the wellness component of our service menu that much more important. Massage, acupuncture, ayurvedic therapies, and anti-aging and regenerative medicine are important components if one is to provide health and wellness services. In some ways, a hospital spa makes a traditional medical facility more aware and potentially more accepting of complementary medicine's treatment options.
The design and interior decor must also promote a tranquil environment that not only provides an excellent patient experience but a healing environment as well. Organic colors, bamboo, cork, and stone natural materials, soft music and aromatherapy are some of the elements that make a more optimal healing environment. Ology Spas was designed with these design elements in mind and is regularly commented on both both spa and cosmetic guest alike.
Since its first location opening in 2004, Ology Spas has worked hard to bring the complete package of what we call the 'Wellness Triangle'. Spa therapies, Plastic Surgery, and Anti-Aging Medicine represents the legs of that triangle. With our addition of anti-aging medicine here in 2008, Ology Spas now has a complete service menu and the only such hospital facility to do so ini the United States to date.
Dr. Barry Eppley
http://www.eppleyplasticsurgery.com
http://www.ologyspa.com
Clarian North Medical Center, Carmel, Indiana
Clarian West Medical Center, Avon, Indiana
Indianapolis
Most hospital spas, like Ology, offer extensive aesthetic treatments but our location within a large medical facility makes the wellness component of our service menu that much more important. Massage, acupuncture, ayurvedic therapies, and anti-aging and regenerative medicine are important components if one is to provide health and wellness services. In some ways, a hospital spa makes a traditional medical facility more aware and potentially more accepting of complementary medicine's treatment options.
The design and interior decor must also promote a tranquil environment that not only provides an excellent patient experience but a healing environment as well. Organic colors, bamboo, cork, and stone natural materials, soft music and aromatherapy are some of the elements that make a more optimal healing environment. Ology Spas was designed with these design elements in mind and is regularly commented on both both spa and cosmetic guest alike.
Since its first location opening in 2004, Ology Spas has worked hard to bring the complete package of what we call the 'Wellness Triangle'. Spa therapies, Plastic Surgery, and Anti-Aging Medicine represents the legs of that triangle. With our addition of anti-aging medicine here in 2008, Ology Spas now has a complete service menu and the only such hospital facility to do so ini the United States to date.
Dr. Barry Eppley
http://www.eppleyplasticsurgery.com
http://www.ologyspa.com
Clarian North Medical Center, Carmel, Indiana
Clarian West Medical Center, Avon, Indiana
Indianapolis
Friday, June 20, 2008
Procedures in Permanent Makeup in Indianapolis
How is permanent makeup performed?
One of the most important considerations in permanent makeup is the pre-treatment consideration of shape, density and color of the area to be treated. Whether it is an eyebrow, eyelids, or lips, the patient should come in for a consult where the shape and color of the area to be treated can be marked with colored pencils with a mirror. The patient can then go home and determine on their own if they like what has been applied. This temporary 'procedure' is an absolute prerequisite before any permanent tattooing will be done.
While many places that perform permanent makeup use a topical anesthetic, Dr. Eppley performs the gentle injection of local anesthetics into the areas to be treated to ensure comfort throughout the procedure. Several small needle sticks are preferable to the thousands of sticks thaty will subsequently be done with the tattoo needles. This is one very distinct advantage to having the procedure in a medical facility.
All tattoos are applied with a small electrical device. Some of these machines are a traditional gun, rotary pen, machine coil, soft tap. The needle can range from 1 to a group of 14. All are used for different purposes and different areas. All machines work basically like a sewing machine where the needle moves in and out and up and down into the epidermis and into the middle layer of the dermis. The technicians hand steadily guides the needle along the skin. It is generally operated with a foot pedal just like a sewing machine.
The tubing around the needle keeps the penetration to about a fraction of a millimeter. A grouping of 1-3 needles generally makes a fine straight delicate line, and a row of 4-14 needles is used for shading. Shading tends to be more painful because of the larger number of needles, and usually a larger area is filled.
The tip of the needle is dipped into a small amount of ink so they are covered. As the technician guides the needle over the skin excess pigment and body fluids collect on the surface. These extra fluids are wiped away. This helps the technician see where the pigment is successfully implanting.
Kimberly Dine
Dr. Barry Eppley
http://www.ologyspa.com
http://www.indianapolispermanentmakeup.com
http://www.eppleyplasticsurgery.com
Indianapolis
One of the most important considerations in permanent makeup is the pre-treatment consideration of shape, density and color of the area to be treated. Whether it is an eyebrow, eyelids, or lips, the patient should come in for a consult where the shape and color of the area to be treated can be marked with colored pencils with a mirror. The patient can then go home and determine on their own if they like what has been applied. This temporary 'procedure' is an absolute prerequisite before any permanent tattooing will be done.
While many places that perform permanent makeup use a topical anesthetic, Dr. Eppley performs the gentle injection of local anesthetics into the areas to be treated to ensure comfort throughout the procedure. Several small needle sticks are preferable to the thousands of sticks thaty will subsequently be done with the tattoo needles. This is one very distinct advantage to having the procedure in a medical facility.
All tattoos are applied with a small electrical device. Some of these machines are a traditional gun, rotary pen, machine coil, soft tap. The needle can range from 1 to a group of 14. All are used for different purposes and different areas. All machines work basically like a sewing machine where the needle moves in and out and up and down into the epidermis and into the middle layer of the dermis. The technicians hand steadily guides the needle along the skin. It is generally operated with a foot pedal just like a sewing machine.
The tubing around the needle keeps the penetration to about a fraction of a millimeter. A grouping of 1-3 needles generally makes a fine straight delicate line, and a row of 4-14 needles is used for shading. Shading tends to be more painful because of the larger number of needles, and usually a larger area is filled.
The tip of the needle is dipped into a small amount of ink so they are covered. As the technician guides the needle over the skin excess pigment and body fluids collect on the surface. These extra fluids are wiped away. This helps the technician see where the pigment is successfully implanting.
Kimberly Dine
Dr. Barry Eppley
http://www.ologyspa.com
http://www.indianapolispermanentmakeup.com
http://www.eppleyplasticsurgery.com
Indianapolis
Micropigmentation at Ology Spa in Indianapolis- Muths and Facts II
Further answers to common misconceptions about permanent makeup:
Myth: Traditional tattoo guns penetrate deeper than micropigmentation machines resulting in more scar tissue.
Fact: The depth of penetration can be determined by the technician. Some machines have the ability to go deeper into the skin. Also if the pigment is implanted superficially then the tattoo may fade very quickly.
Myth: Permanent makeup can be applied to anyone.
Fact: Anyone under 18 must have parental consent. There are contraindications for tattooing including someone with a history of keloid scarring and any female that is pregnant.
Myth: Permanent makeup is not permanent and therefore the technician does not need a license.
Fact: Permanent makeup is definitely permanent. Some people will need touch ups and there may be extrinsic or intrinsic factors that cause pigment to fade faster, but it is still permanent. Sun exposure and rate of skin exfoliation can both cause tattoos to fade faster. The permanency mostly depends on the technician and how well it is placed.
Kimberly Dine
Dr. Barry Eppley
http://www.ologyspa.com
http://www.eppleyplasticsurgery.com
http://www.eppleyplasticsurgery.com
Myth: Traditional tattoo guns penetrate deeper than micropigmentation machines resulting in more scar tissue.
Fact: The depth of penetration can be determined by the technician. Some machines have the ability to go deeper into the skin. Also if the pigment is implanted superficially then the tattoo may fade very quickly.
Myth: Permanent makeup can be applied to anyone.
Fact: Anyone under 18 must have parental consent. There are contraindications for tattooing including someone with a history of keloid scarring and any female that is pregnant.
Myth: Permanent makeup is not permanent and therefore the technician does not need a license.
Fact: Permanent makeup is definitely permanent. Some people will need touch ups and there may be extrinsic or intrinsic factors that cause pigment to fade faster, but it is still permanent. Sun exposure and rate of skin exfoliation can both cause tattoos to fade faster. The permanency mostly depends on the technician and how well it is placed.
Kimberly Dine
Dr. Barry Eppley
http://www.ologyspa.com
http://www.eppleyplasticsurgery.com
http://www.eppleyplasticsurgery.com
Micropigmentation at Ology Spa in Indianapolis - Myths and Facts
Like all procedures, there are many myths about permanent makeup (micropigmentation) that a potential patient should know. We will answer a few here.
Myth: Body tattooing and micropigmentation are not the same.
Fact: Micropigmentation is tattooing because pigment is injected into the skin using a needle just like a body tattoo. The permanent cosmetic (micropigmentation) industry agrees that no matter what it is called or what type of equipment is used, they are both the same.
Myth: It is important to go to someone who is certified in micropigmentation and not a tattoo artist.
Fact: Although it is good to look into reputable facilities, there is no true certification in either area of tattooing. Schools grant certificates after students take exams, but they have no meaning outside of the school. The industry itself does not certify or license tattoo artists or permanent makeup artists. Some states do license tattoo artists or permanent makeup artists in sterilization and sanitation. In general, an aesthetician trained in permanent makeup, working in a medical office under physician's supervision, is the most assured setting in which to get the procedure done in a professional manner.
Myth: A Dermagraphics pen is no the same as a tattoo gun.
Fact: All equipment works in the same basic way of implanting pigment into the epidermis with a needle or group of needles. Some are quieter and don't implant as deep, while others are cordless and digital. All machines good technique and experience to get the best results. The 'magic' is in the hands of the operator, not in the machine used. They are all tattooing devices.
Kimberly Dine
Dr. Barry Eppley
http://www.ologyspa.com
http://www.indianapolispermanentmakeup.com
http://www.eppleyplasticsurgery.com
Indianapolis
Myth: Body tattooing and micropigmentation are not the same.
Fact: Micropigmentation is tattooing because pigment is injected into the skin using a needle just like a body tattoo. The permanent cosmetic (micropigmentation) industry agrees that no matter what it is called or what type of equipment is used, they are both the same.
Myth: It is important to go to someone who is certified in micropigmentation and not a tattoo artist.
Fact: Although it is good to look into reputable facilities, there is no true certification in either area of tattooing. Schools grant certificates after students take exams, but they have no meaning outside of the school. The industry itself does not certify or license tattoo artists or permanent makeup artists. Some states do license tattoo artists or permanent makeup artists in sterilization and sanitation. In general, an aesthetician trained in permanent makeup, working in a medical office under physician's supervision, is the most assured setting in which to get the procedure done in a professional manner.
Myth: A Dermagraphics pen is no the same as a tattoo gun.
Fact: All equipment works in the same basic way of implanting pigment into the epidermis with a needle or group of needles. Some are quieter and don't implant as deep, while others are cordless and digital. All machines good technique and experience to get the best results. The 'magic' is in the hands of the operator, not in the machine used. They are all tattooing devices.
Kimberly Dine
Dr. Barry Eppley
http://www.ologyspa.com
http://www.indianapolispermanentmakeup.com
http://www.eppleyplasticsurgery.com
Indianapolis
Mineral Makeup in Indianapolis
Mineral-based makeup has been the latest rage in facial cosmetics for several years now. What is it that makes it so popular...and so good for your skin? First and foremost, mineral makeup gives your skin a very finished look that actually looks like your own skin. It goes on and looks like no other form of makeup, creating nearly flawless skin. Because mineral makeup is also highly pigmented, it is only necessary to put it on in very fine sheer layers. Secondly, it does not clog pores and, because of its mineral base, it also has some ability to block the harmful rays of the sun.
Mineral makeup refers to the mineral powders that make up its base. As a general rule, real mineral makeups have very few ingredients of which the oxides or dioxides of titanium, zinc, iron should be its main ingredients. If you want to test the purity of your mineral makeup, put some in a glass of water and stir. A good mineral makeup will stay on top of the water and the underlying water will remain clear. Mineral makeups do not (or should not) have other oils, talcs, perfumes, dyes, or alcohol in them, all of which can cause sensitivity to the makeup and clog pores. Because of its mineral base, mineral makeups stay on the top of the skin rather than being absorbed, thus avoiding the introduction of toxic chemicals into your body and potential allergic reactions.
Because of its good coverage ability and lower risk of skin sensitivities, mineral makeups are ideal after care for skin treatments such as microdermabrasion, facials, and light chemical peels. I find them to be good also for use after plastic surgery procedures such as skin resurfacing and facelifts when the skin has had some time to heal, generally using them about one week after the procedures. Not only does mineral makeup provide good coverage over pink skin but it does have some anti-inflammatory properties so it is perfectly safe around fresh surgical incisions. The sun protection ability of mineral makeup is also a bonus around new surgery sites.
For these reasons, I endorse mineral makeup in my spas and plastic surgery practice. It is a great addition that is both healthy for skin and a valuable aid in the early after care of facial treatments and plastic surgery.
Dr. Barry Eppley
http://www.eppleyplasticsurgery.com
http://www.ologyspa.com
Indianapolis
Mineral makeup refers to the mineral powders that make up its base. As a general rule, real mineral makeups have very few ingredients of which the oxides or dioxides of titanium, zinc, iron should be its main ingredients. If you want to test the purity of your mineral makeup, put some in a glass of water and stir. A good mineral makeup will stay on top of the water and the underlying water will remain clear. Mineral makeups do not (or should not) have other oils, talcs, perfumes, dyes, or alcohol in them, all of which can cause sensitivity to the makeup and clog pores. Because of its mineral base, mineral makeups stay on the top of the skin rather than being absorbed, thus avoiding the introduction of toxic chemicals into your body and potential allergic reactions.
Because of its good coverage ability and lower risk of skin sensitivities, mineral makeups are ideal after care for skin treatments such as microdermabrasion, facials, and light chemical peels. I find them to be good also for use after plastic surgery procedures such as skin resurfacing and facelifts when the skin has had some time to heal, generally using them about one week after the procedures. Not only does mineral makeup provide good coverage over pink skin but it does have some anti-inflammatory properties so it is perfectly safe around fresh surgical incisions. The sun protection ability of mineral makeup is also a bonus around new surgery sites.
For these reasons, I endorse mineral makeup in my spas and plastic surgery practice. It is a great addition that is both healthy for skin and a valuable aid in the early after care of facial treatments and plastic surgery.
Dr. Barry Eppley
http://www.eppleyplasticsurgery.com
http://www.ologyspa.com
Indianapolis
Monday, June 16, 2008
Good Nutrition Can Help Fight Skin Wrinkling
Altering your diet through some better nutritional habits and supplementation may help keep your skin in the best shape possible. Everyone knows that more fruit, complex carbohydrates and certains fats are a sound approach to feeling better overall, but there are certain specific foods that have been linked to skin health as well. Here are ten foods that are believed to offer as good an advantage as any pill out of a bottle. (Source: MedicineNet.com).
1. Olive Oil – It is full of antioxidants but olive oil is a valuable source of healthy fats as well. Olive oil can also be used externally to keep skin smooth and soft. Top off a salad with olive oil and use it as your preferred oil of choice when cooking.
2. Blueberries – With a very high concentration of Vitamin C and antioxidants, blueberries have been called a super food. When buying, choose the berries with the darkest color, these are full of manganese and also have significant anti-inflammatory properties as well.
3. Salmon – An excellent source of lean protein and Omega-3 fatty acids, salmon is good for both your skin and your heart. Omega-3 fatty acids help to improve skin texture and may also be beneficial at reducing the problem of eczema and dry skin.
4. Green Tea – Known to be packed with phytochemicals and polyphenols, green tea helps eliminate toxins from the body and reduces the risk of infection. Green tea is also thought to slow down the development of wrinkles.
5. Garlic – Not often appreciated, garlic is a powerful antioxidant. It can be consumed daily for maximum benefits either raw or cooked, and is even found in several dietary supplements and skin care creams.
6. Broccoli – This cruciferous vegetable contains sulforaphane, a natural detoxifying agent that can also keep your skin in great shape. Fresh is best when it comes to this green vegetable, and broccoli sprouts in particular have even higher levels of phytochemicals than the stalks.
7. Prunes – Besides being full of fiber and promote a healthy digestive tract, prunes are very high in antioxidants. It is thought that they may keep skin healthy by reducing toxin buildup.
8. Cashews – In addition to containing healthy fats, cashews also have high levels of fiber, iron and magnesium. They’re a great snack for curbing cravings for salty foods, and may help keep the skin looking resilient and smooth.
9. Tomatoes – Cooked tomatos contain high levels of lycopene and antioxidants that can protect skin from aging and help maintain collagen levels.
10. Yams – Besides being low in calories and a healthy source of potassium and fiber, yams contain several vitamins A, C, and E that are essential for healthy skin.
Antioxidants and vitamins such as A and E should be an integral part of your anti-aging nutritional program which may also be useful in skin strengthening and wrinkle reduction/prevention.
Dr. Barry Eppley
http://www.eppleyplasticsurgery.com
http://www.ologyspa.com
Indianapolis
1. Olive Oil – It is full of antioxidants but olive oil is a valuable source of healthy fats as well. Olive oil can also be used externally to keep skin smooth and soft. Top off a salad with olive oil and use it as your preferred oil of choice when cooking.
2. Blueberries – With a very high concentration of Vitamin C and antioxidants, blueberries have been called a super food. When buying, choose the berries with the darkest color, these are full of manganese and also have significant anti-inflammatory properties as well.
3. Salmon – An excellent source of lean protein and Omega-3 fatty acids, salmon is good for both your skin and your heart. Omega-3 fatty acids help to improve skin texture and may also be beneficial at reducing the problem of eczema and dry skin.
4. Green Tea – Known to be packed with phytochemicals and polyphenols, green tea helps eliminate toxins from the body and reduces the risk of infection. Green tea is also thought to slow down the development of wrinkles.
5. Garlic – Not often appreciated, garlic is a powerful antioxidant. It can be consumed daily for maximum benefits either raw or cooked, and is even found in several dietary supplements and skin care creams.
6. Broccoli – This cruciferous vegetable contains sulforaphane, a natural detoxifying agent that can also keep your skin in great shape. Fresh is best when it comes to this green vegetable, and broccoli sprouts in particular have even higher levels of phytochemicals than the stalks.
7. Prunes – Besides being full of fiber and promote a healthy digestive tract, prunes are very high in antioxidants. It is thought that they may keep skin healthy by reducing toxin buildup.
8. Cashews – In addition to containing healthy fats, cashews also have high levels of fiber, iron and magnesium. They’re a great snack for curbing cravings for salty foods, and may help keep the skin looking resilient and smooth.
9. Tomatoes – Cooked tomatos contain high levels of lycopene and antioxidants that can protect skin from aging and help maintain collagen levels.
10. Yams – Besides being low in calories and a healthy source of potassium and fiber, yams contain several vitamins A, C, and E that are essential for healthy skin.
Antioxidants and vitamins such as A and E should be an integral part of your anti-aging nutritional program which may also be useful in skin strengthening and wrinkle reduction/prevention.
Dr. Barry Eppley
http://www.eppleyplasticsurgery.com
http://www.ologyspa.com
Indianapolis
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